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Healthy Street Corn Chicken Rice Bowl

Healthy Street Corn Chicken Rice Bowl

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  • Prep Time: 15 Minutes
  • Cook Time: 20 Minutes
  • Total Time: 35 Minutes
  • Yield: 4 Servings 1x
  • Cuisine: Mexican-american

Description

How to make healthy street corn chicken rice bowl with tender grilled chicken, charred corn, and creamy cilantro lime sauce that satisfies every craving.


Ingredients

Scale

Chicken & Rice Base

  • 1 lb boneless skinless chicken breasts, pounded to even thickness
  • 2 cups cooked brown rice, preferably day-old
  • 2 tbsp olive oil, divided
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder

Street Corn Components

  • 3 cups fresh corn kernels, about 4 ears
  • 1/4 cup mayonnaise
  • 1/4 cup Mexican crema or sour cream
  • 2 tbsp fresh lime juice
  • 1/4 cup cotija cheese, crumbled

Fresh Toppings

  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and diced
  • 1 avocado, diced
  • 2 green onions, sliced thin
  • Lime wedges for serving

Instructions

  1. Season Chicken: Mix chili powder, cumin, garlic powder, salt and pepper in a small bowl. Rub seasoning all over chicken breasts, making sure to coat both sides evenly for maximum flavor.
  2. Cook Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook chicken 6-7 minutes per side until golden brown and internal temperature reaches 165°F.
  3. Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing. This keeps all those delicious juices inside instead of running all over your board.
  4. Char Corn: Add remaining oil to the same skillet and add corn kernels. Cook 4-5 minutes without stirring until charred, then stir and char another 2-3 minutes.
  5. Make Sauce: Whisk together mayonnaise, Mexican crema, and lime juice in a small bowl. Season with salt and pepper to taste – it should be creamy and tangy.
  6. Slice Chicken: Slice the rested chicken into strips against the grain. This ensures every bite is tender and easy to chew, not tough and stringy.
  7. Assemble Bowls: Divide rice among bowls, top with sliced chicken and charred corn. Drizzle with sauce, then sprinkle cotija cheese, cilantro, jalapeño, green onions, and diced avocado.

Notes

  • Don’t skip pounding the chicken to even thickness or it will cook unevenly and some parts will be dry.
  • Store sauce separately from other components to prevent soggy rice and vegetables.
  • Day-old rice works best because it’s less sticky and reheats better than freshly cooked rice.
  • Char corn in batches if needed – overcrowding the pan will steam instead of char the kernels.
  • Let chicken rest the full 5 minutes before slicing to keep it juicy and tender.
  • Make extra cilantro lime sauce because it’s amazing on everything from fish to roasted vegetables.

Allergy Information: Dairy, Eggs


Nutrition

  • Calories: 425 calories
  • Fat: 18g
  • Carbohydrates: 38g
  • Protein: 32g