Description
How to make Air Fryer Chicken Bites and Broccoli with tender chicken and crisp broccoli that’s ready in 20 minutes for a healthy dinner.
Ingredients
Scale
- Main Components:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 4 cups broccoli florets (about 1 large head), cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 lemon, juiced
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- Flavor Builders:
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 1 teaspoon cornstarch
- 1/2 teaspoon red pepper flakes
- Seasonings:
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Garnish & Finishing:
- 1 tablespoon toasted sesame seeds
- 2 tablespoons fresh parsley, chopped
Instructions
- Prep Ingredients: Start by cutting chicken breasts into 1-inch pieces and broccoli into bite-sized florets. Mince the garlic cloves. This foundational prep is key for the best Air Fryer Chicken Bites and Broccoli.
- Whisk Sauce: In a large bowl, whisk together olive oil, lemon juice, minced garlic, soy sauce, honey, Dijon mustard, cornstarch, and red pepper flakes. This creates a vibrant, balanced sauce.
- Marinate & Season: Add the prepared chicken and broccoli to the sauce. Toss thoroughly to coat every piece evenly with the flavorful mixture, ensuring all seasonings like salt and pepper are distributed.
- Air Fry: Arrange the coated chicken and broccoli in a single layer in your air fryer basket. Cook at 375°F for 12-15 minutes, flipping halfway, until chicken is golden and cooked through.
- Check Doneness: Confirm chicken reaches an internal temperature of 165°F and broccoli is tender-crisp, not mushy. This ensures perfectly cooked Air Fryer Chicken Bites and Broccoli. Avoid overcrowding for even cooking.
- Garnish & Serve: Transfer the delicious Air Fryer Chicken Bites and Broccoli to a serving dish. Garnish generously with toasted sesame seeds and fresh chopped parsley for extra flavor and visual appeal. Serve warm!
Notes
Do not overcrowd the air fryer basket; cook in batches for best crispy chicken and tender broccoli.
Store any leftover chicken and broccoli in an airtight container in the refrigerator for 3-4 days.
For a gluten-free meal, easily substitute low-sodium tamari or coconut aminos for the soy sauce.
Serve immediately from the air fryer for optimal crispness, especially over warm jasmine rice.
Rest the chicken for 5 minutes after cooking to ensure incredibly juicy and tender results.
**Allergy Information:** Soy, Gluten, Sesame