Ingredients for Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein

• 1.5 pounds boneless, skinless chicken breasts (or thighs), cut into 1-inch pieces: The essential high-protein base for this Sweet Chili Air Fryer Chicken Bowl. Ensures a lean, tender bite in every forkful.
• 1.5 pounds fresh Brussels sprouts, halved: Transform into crispy, caramelized goodness in the air fryer. A healthy counterpoint to the sweet chili chicken.
• 2 tablespoons olive oil (or avocado oil): Crucial for desired crispiness on Brussels sprouts and helping chicken brown beautifully. Essential for air fryer success.
• 3 cups cooked rice, for serving (white or brown): The perfect foundation for your satisfying Sweet Chili Air Fryer Chicken Bowl. Fluffy white or brown rice works beautifully.
• 1/2 cup sweet chili sauce: The star flavor builder, providing that signature sweet and spicy kick. Use your favorite brand for optimal taste.
• 2 tablespoons low-sodium soy sauce: Adds essential umami depth and savory balance to the sweet chili sauce. Tamari works as a gluten-free alternative.
• 1 tablespoon fresh ginger, grated: Infuses bright, pungent warmth, elevating the Asian-inspired flavor profile. Always use fresh for the best results.
• 2 cloves garlic, minced: Aromatic foundation that adds a robust, savory punch. Don’t skimp on fresh garlic for maximum flavor.
• 1 tablespoon unseasoned rice vinegar: Provides a subtle tang and brightness, cutting through the sweetness of the sauce. Essential for balanced flavor.
• 1 tablespoon honey (or maple syrup): Balances heat and enhances the “sweet” in our sweet chili sauce. Adjust to your personal sweetness preference.
• 1 tablespoon cornstarch: Key for getting super crispy Brussels sprouts and slightly thickening the sweet chili sauce. An essential pantry staple.
• 1/2 teaspoon Kosher salt: Enhances all flavors, bringing out the best in both chicken and sprouts. Season to taste carefully.
• 1/4 teaspoon freshly ground black pepper: Adds a subtle warmth and a touch of peppery bite. A simple yet effective seasoning.
• 1 tablespoon sesame seeds, for garnish: Offers a lovely nutty crunch and visual appeal. Toasted sesame seeds add extra depth of flavor.
• 2 fresh green onions, sliced, for garnish: Provides a fresh, mild oniony bite and vibrant color. The perfect finishing touch for your bowl.

How to Make Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein

Prep Ingredients:

Cut chicken and halve Brussels sprouts. In a bowl, whisk sweet chili sauce, soy sauce, ginger, garlic, vinegar, and honey. This forms the flavorful base for your Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein.

Season Chicken:

In a large bowl, toss the chicken pieces and Brussels sprouts with olive oil, cornstarch, salt, and pepper until evenly coated. The cornstarch helps create a lovely crisp exterior in the air fryer.

Air Fry:

Arrange chicken and sprouts in a single layer in your air fryer basket, working in batches if needed. Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway, until chicken is cooked through and sprouts are tender-crisp.

Warm Sauce:

While the chicken and sprouts cook, gently warm the prepared sweet chili sauce in a small saucepan over low heat. This ensures it’s ready to coat your delicious Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein perfectly.

Combine Bowl:

Once the chicken and Brussels sprouts are cooked, transfer them to a large bowl. Pour the warm sweet chili sauce over everything and toss gently to coat each piece evenly.

Serve & Garnish:

Divide the cooked rice among four bowls. Spoon the saucy Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein mixture over the rice. Garnish generously with sesame seeds and sliced green onions for a vibrant finish.

How to Store Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein

To store leftovers, transfer any remaining Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl to an airtight container and refrigerate promptly. It will stay fresh for 3-4 days. Don’t leave it out at room temperature for too long, or you risk spoilage – trust me, I’ve learned that lesson! Discard if you notice an off smell or slimy texture; it’s better to be safe.

For meal prep, you can make the sweet chili sauce up to 2 days in advance and keep it refrigerated. Cut chicken and Brussels sprouts can be prepped a day ahead. For best results when reheating, store the sauced chicken and sprouts separately from the rice. Reheat gently in the microwave or air fryer until warmed through.

What to Serve with Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl Healthy High Protein

Serve this Sweet Chili Air Fryer Chicken Bowl hot over a bed of fluffy white or brown rice. For a truly vibrant presentation, garnish generously with extra green onions and sesame seeds. Enjoy it warm for the best flavor experience. This dish is perfect to pair with a light, refreshing cucumber salad or a crisp, chilled lager.

I personally love to serve this bowl with a simple side of steamed edamame. The fresh, slightly salty edamame perfectly complements the sweet and savory chicken and sprouts, making it a complete and satisfying meal I always enjoy.

Frequently Asked Questions

→ How do I prevent overcrowding the air fryer when making this Sweet Chili Air Fryer Chicken Bowl?

Never overcrowd the basket; it steams instead of crisps. Work in batches if needed for this Sweet Chili Air Fryer Chicken Bowl. I learned this the hard way, ending up with soggy sprouts! Ensure a single layer.

→ Can I substitute different vegetables for Brussels sprouts in this air fryer bowl?

Yes, absolutely! Broccoli, bell peppers, or green beans would work well. Adjust cooking time as needed for the new veggies. I’ve used broccoli with great success, but some might need less time.

→ Can I make this Easiest Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl gluten-free?

Yes, easily! Simply use tamari instead of regular soy sauce. Ensure your sweet chili sauce is also gluten-free, as some brands contain wheat. This small swap makes it safe for gluten sensitivities.

→ How long can I store leftover Sweet Chili Chicken and Brussels Sprouts Air Fryer Bowl?

Leftovers keep well in an airtight container in the refrigerator for 3-4 days. Always refrigerate promptly to avoid spoilage; I once left it out too long and learned that lesson! Discard if it smells off.

→ Can I prepare components of this Sweet Chili Air Fryer Chicken Bowl ahead of time?

Yes, you can! Make the sweet chili sauce up to 2 days ahead. Cut chicken and Brussels sprouts can be prepped a day in advance. Store separately for best results; this makes dinner lightning-fast.